JAla means water

Jala is the Sanskrit word for water. Water adapts flexibly to its surrounding. It flows to where the path leads it. At the same time, it shapes its environment and leaves unmistakable traces. It helps others grow. And it teaches confidence in what is to come - even when jumping over steep cliffs into the unknown. This is what jala coaching stands for.

Upcoming EVents, Workshops & Instructor Trainings

Strong & Healthy Breathing in Sports, Business & Every Day life

functional breathing science and exercises based on Oxygen Advantage & Buteyko Method

2026-Feb-19 Do 17h00 - 20h30 Oxygen Advantage Workshop für Sportler:innen, Bern

2026-Feb-27 - Fr 09h30 - So Mar-1, 16h00. Oxygen Advantage Instruktoren Ausbildung, Bern

2026-Mar-9 - Mo 09h00 - 16h00 Oxygen Advantage Tagesworkshop Atmung im Sport, Stilli b. Brugg

2026-Apr 28 Di - Do Mai-7 1730 - 19h30 Oxygen Advantage Instruktor:innen Ausbildung, online deutsch

2026-Mai-3 - So 09h00 - 16h00 Oxygen Advantage Tagesworkshop Atmung im Sport, Stilli b. Brugg

2026-Mai-14 - Do 09h30 - Sa Mai-16, 16h00 Auffahrt Oxygen Advantage Instruktoren Ausbildung, Bern

Breath & COLD WEekend Workshops

based on the science of cold exposure and breathwork, combined with the fundamentals of functional breathing the Oxygen Advantage Method and completed with inspirational coaching methods

*in english

2026-Jan-30, Fr 13h30 - So Feb-1 13h00, Atmung & Kälte Wochenende, Schweibenalp BE, including Yoga & Meditation

2026-Okt-30, Fr 13h30 - So Nov-1, 13h00, Atem & Kälte, Fafleralp, VS - including Oxygen Advantage Method

2026-Dez-4 Fr bis So Dez-6, Atmung & Kälte Wochenende, Churwalden GR* - including Oxygen Advantage Method

Breath & Cold fundamentals 1 day-Workshops and 5-week courses

based on the science of cold exposure and breathwork, combined with the fundamentals of functional breathing based on the Oxygen Advantage Method

2026-Jan-17, Sa 11h00 - 17h00 Atem & Kälte Tagesworkshop, Bern

2025-Jan-24, Sa 12h00 - ca. 16h00 Atem & Kälte Workshop, Strandbadsauna Küsnacht ZH

2026-Jan-25, So 10h00 - 17h00 Atem & Kälte Tagesworkshop, Stilli b. Brugg

2026-Jan-20, Di 10h00 - 17h00 Atem & Kälte Tagesworkshop, Aarau

2026-Feb-14, Sa 11h00 - 17h00 Atem & Kälte Tagesworkshop, Bern

2026-Feb-15, Sa 10h00 - 17h00 Atem & Kälte Tagesworkshop, Schwarzsee

2025-Feb-21, Sa 12h00 - ca. 16h00 Atem & Kälte Workshop, Strandbadsauna Küsnacht ZH

2026-Mar-7, Sa 10h00 - 16h00 Atem, Kälte & Klang Workshop Diepoldsau SG

2026-Mar-8, Sa 10h00 - 17h00 Atem & Kälte Tagesworkshop, Schwarzsee

2026-Mar-14, Sa 11h00 - 17h00 Atem & Kälte Tagesworkshop, Bern

2025-Mar-21, Sa 12h00 - ca. 16h00 Atem & Kälte Workshop, Strandbadsauna Küsnacht ZH

2026-Mar-29, Sa 10h00 - 17h00 Atem & Kälte Tagesworkshop, Schwarzsee

Summer & Winter Specials

2026-June - August, Mi Start Live Sunrise breathing sessions, each Wednesday Morning 7:30am, @Aarebar, Bern, drop in

2026-Dez-13 So 10h00 - 17h00 Atem, Kälte & Faszientraining, Schwarzsee

Would you like to gift someone with a cold plunging or functional breathing private session? Here you find templates of gift vouchers to print at home. Payment is due only if/when the person signs up.