Jala Coaching 

Do you have the desire to change something in your life? At work or privately? Do you want to tackle something, but can't get any further? I help you to perceive what holds you back and drives you. You will find out what is really close to your heart and what gives you joy. You will discover new possibilities and can act more clearly and inspired. 

For example, would you like to...

  • approach or better lead a private or professional project?

  • Would you like to improve your relationships in your professional or private environment or solve an acute conflict?

  • be able to deal more easily with criticism?

  • Recognize and discard rigid behavioral and relationship patterns?

  • gain new confidence in a difficult situation - e.g. in case of illness, separation or loss?

  • be calmer and more present?

  • to recognize the causes of latent dissatisfaction more clearly?

I support you with systemic solution-oriented coaching methods and especially with The Work of Byron Katie. And if it appeals to you, we combine coaching with an introduction to the Wim Hof method. This can be a great tool, especially if you are looking for a quick change.

My consulting languages are German, English, French or Spanish. Prices and conditions can be found below.

Helena, you helped me in less than an hour,
to sort out my emotional world on a subject that has been with me for years, 1000x Thank You!
— Margaretha

Within a very short time, “working” with Helena gave me a new approach to a topic that had previously been very stressful for me. Today I look at the situation with different eyes and draw strength from it.
— Karin

Helena has helped me to finally let go and new confidence
and feel positive energy. I recommend it to everyone: it works!
— Rahel


CHF 120 / h (session usually lasts 1 - 1.5 h; introduction/fine tuning Wim Hof Method incl. cold river bath 1.5 - 2h)

CHF 350 for individual coaching plus introduction/fine tuning Wim Hof Method incl. breathing, cold river bath (duration is 2.5 to 3 h)


Payable in cash or against invoice. 

You can contact me here! I look forward to hearing from you!