Use the Wim Hof Method to influence your immune system and your mental strength quickly and positively. It is simple and effective. The method consists of three elements: Breathing technique, cold exposure and focus exercises. Cold strengthens the cardiovascular system and simulates stressful situations as you encounter them in your everyday life. You experience your reactions consciously and learn to control them. You can call up this experience in decisive situations and behave more calmly and purposefully in all situations in life.



Becoming cooler in stressful (business) situations: a Wim Hof workshop lets you experience the potential of resilience, mindfulness and team spirit on your own body. And a large-scale study shows that cold water is not only good for ourselves, but can make our superiors happy:

In the preliminary discussion we define the framework and the balance between practical exercises and scientific background information. Would you like to round off your team event with a suitable professional lecture? Then I recommend the Incentive Speach on courage and change by Lorenz Wenger. Interested? contact me here.


Upcoming Wim Hof Workshops and courses

Wim Hof Workshop

Wim Hof Fundamentals Workshop

Where: Berne-Marzili, Switzerland, Sandrainstrasse 10/Aare River
When: Sat Oct 12, 2019, 11am - 4pm
With: Sina Fawer, Berne - yoga teacher
Price: CHF 149

Language: German.

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Wim Hof 7-Week Course

Where: Berne-Marzili, Switzerland, Sandrainstrasse 10/Aare River;
When: Thu Oct 17th - Thu Nov 28th, 2019, 07h15 - 08h45
Price: CHF 290
Language: German

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Wim Hof 2-day Wellness Workshop

Where: Heiden AR, Heilbad Unterrechstein, Switzerland
When: Sun Oct 27th, 19.00 - Tue Oct 29th, 2019 14h00
With: Nadia Baumann, Heiden,
Price: CHF 480 / Earlybird CHF 345
Language: German

Organization alsam gsundappenzellerland

Wim Hof Fundamentals Workshop Switzerland

Wim Hof Weekend Workshop

Where: Fafleralp, Lötschenthal, VS, Switzerland
When: Fr May 22nd 2020, 13h30 - So May 24th, 13h00
With: Nadine Rieder, Yoga teacher, Brig, Switzerland
Price: CHF 380, earlybird price until March 15th, 2019 CHF 320 (excl. food/overnight stay at the Hotel Fafleralp).

Language: Englisch

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In a workshop you get to know the simple and effective Wim Hof method and experience how breathing and cold positively influence your body. You will gain a theoretical insight into the processes that take place in our body when applying the method. You will have the opportunity to take a bathe in cold water and feel how your mental focus and breathing change your sensations. All in all a strong lasting experience, which you can recall in everyday life and which helps you to behave more focused and purposefully in stressful situations (see also testimonials below).

The seven week course enables you to learn the Wim Hof method step by step and integrate it into your everyday life. In seven weeks you build up the necessary physical and mental abilities and you can quickly benefit from the positive effect. We meet once a week for breathing, cold exposure and meditation. During the course you will repeat some exercises on four more days at home.


Is the Wim Hof method suitable for me?

The Wim Hof Method is suitable for you if you have a healthy physical constitution and enjoy a fresh challenge - regardless of your age. You will discover new possibilities to support and challenge yourself physically and mentally. Together we will find the right challenge for you. The Wim Hof method might also be used in case of illness. There are many success stories of people who have been able to alleviate their symptoms or recover thanks to the Wim Hof Method - especially in autoimmune diseases such as rheumatoid arthritis and MS or in Lyme disease, depression and burnout syndrome. If you are ill and would like to try the Wim Hof method, consult a doctor before starting.


Individual Wim HOf Training

Perhaps the dates of the group courses are not ideal for you or you would like an individual introduction to the Wim Hof method? Then a one-to-one training is a good alternative. A one-to-one training is also a good option if you are already using the Wim Hof Method and would like to deepen your knowledge.

Individual Wim Hof Coaching

Where: Coaching Atelier Nussbaumstrasse 60, Berne / Aare river
When: by arrangement
Price: according to coaching rates


More Information about the Wim Hof Method

“Since I started using the Wim Hof method, I feel calmer and more relaxed in everyday life, but also towards myself. I have also noticed that my sciatica complaints, which have been going on for years, have improved significantly.”
— Lea, participant Wim Hof 7-week course
“Since I started using the Wim Hof method, I have much less rheumatic pain. Every morning I feel wild and dangerous while taking a cold shower. It tones me and makes me awake and happy.”
— Ursina, participant Wim Hof 7-week course
“Since I started the course, I feel mentally and physically more awake, clearer, more present and stronger. I am also more relaxed towards my fellow human beings”.
— Astrid, participant Wim Hof 7-week course
Wim Hof Method