Oxygen ADvantage Privatcoaching
DetailEd Information
Where
We will meet at the agreed time at Nussbaumstrasse 60 in Bern: Google Map. More information on how to get there can be found at the bottom of this page. Introduction and theory will take place inside - the practical exercises outside.
HOW
Ideally you will eat something light beforehand. You shouldn’t feel hungry nor should your stomac be busy digesting. The program is usually as follows:
Exchange. Where do you stand? What are your expectations?
Introduction to respiratory physiology.
Basics of the Oxygen Advantage Method.
Oxygen Advantage exercises.
Personal training plan/integration into everyday life & sports.
Conclusion
We adapt this schedule flexibly as required. In the Private Coaching PLUS we usually deal with the Wim Hof Method in the first part.
Packing List
Comfortable indoor clothes: Tracksuit bottoms/leggings, T-shirt
Clothing appropriate to the weather for outdoor exercises: Sports/Running Shoes, long-sleeved rain jacket
for Privat Coaching PLUS: check also packing list Wim Hof Private Coaching
Health, SAfety & Liability
The Wim Hof method can be practiced safely. However, you must be healthy and familiar with the safety rules in order to participate. Please read the linked document on health, safety and liability below, sign it and make sure I receive it before the beginning of the session. You may give it to me on site or send it in advance - e.g. take a picture and send it via WhatsApp or SMS.
Regarding COVID: If you are not feeling well, we will reschedule. If you are unsure, contact me before you go.
Payment
Payment can be made in cash, by TWINT or invoice.
Account information:
jala coaching
Helena Hefti Wenger
Nussbaumstrasse 60
3006 Bern
Postfinance Account no. 61-189043-8
IBAN: CH79 0900 0000 6118 9043 8
CanCellation Terms
Please let me know as early as possible and at least 48 hours before the coaching if you are unable to attend.
How to get there
Nussbaumstrasse 60, 3006 Bern is located in the area between Kleemuseum and Rosengarten Google Map.
… by public transport
To get there by public transport, take bus no. 10 from Bern station, direction Ostermundigen. You find bus no. 10 by leaving the main entrance of the station and walking straight ahead crossing the tram lines to the bus stop in front of UBS Bank. Get off at the Galgenfeld stop. Cross the street and enter the neighbourhood. The coaching room is located at the end of the wood-framed studios along the walkway. The entrance is on the back side of the building.
…by car
By car, take the Wankdorf BEAexpo exit, then follow "Ostermundigen, Bolligen". Turn right on the main road towards the BEAexpo site. Then go straight on and after the roundabout go straight on and after 40 metres turn left into Nussbaumstrasse. There, at the end of the street (opposite the red building), you will find parking spaces marked in green. The coaching studio is on the other side of the neighbourhood, a 2-minute walk (190 metres). Because these are controlled parking spaces for visitors, it can avoid administrative hassle if you put a note in your car saying "visiting Helena Hefti, Nussbaumstrasse 60".