Use the Wim Hof Method to influence your immune system and your mental strength quickly and positively. It is simple and effective. The method consists of three elements: Breathing technique, cold exposure and focus exercises. Cold strengthens the cardiovascular system and simulates stressful situations as you encounter them in your everyday life. You experience your reactions consciously and learn to control them. You can call up this experience in decisive situations and behave more calmly and purposefully in all situations in life.

Is the Wim Hof method suitable for me?

The Wim Hof Method is suitable for you if you have a healthy physical constitution and enjoy a fresh challenge - regardless of your age. You will discover new possibilities to support and challenge yourself physically and mentally. Together we will find the right challenge for you. The Wim Hof method might also be used in case of illness. There are many success stories of people who have been able to alleviate their symptoms or recover thanks to the Wim Hof Method - especially in autoimmune diseases such as rheumatoid arthritis and MS or in Lyme disease, depression and burnout syndrome. If you are ill and would like to try the Wim Hof method, consult a doctor before starting.


Get to know the simple and effective Wim Hof method. Experience how breathing and cold positively influence your body. You will gain a theoretical insight into the processes that take place in our body during the application of the method. During the workshops you also have the opportunity to take a bath in cold water and feel how your mental focus and breathing change your sensations. All in all a strong lasting experience, which you can call up in everyday life and which supports you to behave more focused and purposefully in stressful situations (see also testimonials below). 

Offer for companies and groups: combine a Wim-Hof-Workshop with an Incentive Speach about courage and change by Lorenz Wenger. For a team event from which nobody returns home unimpressed!

Would you like to hold a workshop for your team or participate in an open workshop as an individual? If so, please contact us here.

Upcoming Wim Hof Workshops:

1. Wim Hof Fundamentals Workshop, Berne
Sat Oct 12, 2019, 11am - 4pm, price CHF 149, earlybird price until Sept 12, 2019 CHF 129. Language: German. information/sign in


2. Wim Hof 2-day Wellness Workshop

Heiden AR, Heilbad Unterrechstein
starts: Sun October 27th, 2019 19.00
ends: Tue October 29th, 2019 14h00
Price CHF 480 /
Earlybird CHF 345

Organization alsam gsundappenzellerland


WIM HOF 7-WEek Group Courses, Berne

Wim Hof 7-week courses enable you to learn the Wim Hof method step by step and integrate it into your everyday life. In seven weeks you build up the necessary physical and mental abilities and can quickly benefit from the positive effect. We meet once a week for breathing, cold exposure and meditation. During the course you will repeat some exercises on at least four more days at home.


Upcoming Wim Hof 7-week courses:

Berne-Marzili, Switzerland, Sandrainstrasse 10;
Thu Oct 17th - Thu Nov 28th, 2019, 07h15 - 08h45
price 290, earlybird price until September 15, CHF 261.
Information/sign in

About the Wim HOF method

“Since I started using the Wim Hof method, I feel calmer and more relaxed in everyday life, but also towards myself. I have also noticed that my sciatica complaints, which have been going on for years, have improved significantly.”
— Lea, participant Wim Hof 7-week course
“Since I started using the Wim Hof method, I have much less rheumatic pain. Every morning I feel wild and dangerous while taking a cold shower. It tones me and makes me awake and happy.”
— Ursina, participant Wim Hof 7-week course
“Since I started the course, I feel mentally and physically more awake, clearer, more present and stronger. I am also more relaxed towards my fellow human beings”.
— Astrid, participant Wim Hof 7-week course
Wim Hof Method